- A message from your instructor
- Next steps
- Introduction to repelling
- Strikes using your hands to repel
- Strikes using your legs to repel
- Hand repelling & strikes QUIZ
- How to cover your head
- Cover QUIZ
- Introduction to assault breakaways
- Core concepts of assault break aways
- How to break away from an assault
- Assault Breakaway QUIZ
- How to fall to ground and get back up
- Defence from the ground
- What to do when attacker is on top of you
- Pushed to ground from behind
- Ground defence QUIZ
- Introduction to weapon defence
- Visual searching
- Understanding weapons
- Defending against a short weapon
- Defending against a long weapon
- Taking the initiative with a weapon
- De-escalating a scenario with a weapon
- Weapon defence QUIZ
- Covid19 - Coughing & Spitting
- Escape & Evasion
- Covid19 - coughing & spitting QUIZ
- Before you go...
“As a mother of all girls I found it very important for my girls to be able to look after themselves. Q, Vicky and the team at HardTarget gave them the tools, knowledge and the confidence to live in the world we live in today. So thanks to you, and thanks to the wonderful course you provide.”
““Hi Q, I want to thank you for the training I have received from you. One part of your training sessions involving confrontation with a knife wielder unfortunately happened to me in real life but fortunately with the training I received from you I was mentally and physically prepared for this particular scenario. Just four months after doing your training I found myself in an incident where I was attacked by an offenders attempting to take my motor vehicle. I was stabbed multiple times in my chest as I tried to escape being confined in the drivers seat of my vehicle all while strapped to my seatbelt. I want to advise you that much of the training I received from the course had a huge impact in the aftermath of the attack, more so how it significantly helped me mentally. During training you were committed to us the participants to enact lifelike scenarios and as a result of this when I was confronted by my attacker, I was mentally prepared, a scenario I was already familiar with was unfolding right before my eyes. Having been through your training has been an advantage, it has helped me move on with my life and dealing with my emotions mentally. Thank you Q! ” Ati”
Defend yourself from a physical attack that you couldn't prevent
Teach you how to defend yourself on the ground
How to defend yourself from a weapon
What to do if someone is deliberately coughing or spitting
The concept of how to strike correctly
How long can I have access to this course?
Once you have purchased this course you can have unlimited access to the content.
How long does this course take to complete?
Each chapter has videos which are mostly only a few minutes each. It will depend on how much time you spend practising scenarios that will determine time but we recommend lots of practise.
Do I need any equipment or gear to do this course?
No but if you have someone to role play with and discuss concepts that can be extra helpful. Of course some hand pads or kick pad would also be of benefit but not essential.
Can anyone do this course?
Yes. We have designed the course with everyone in mind.