Course curriculum
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01
Welcome to Smart Safety (Physical Defence)
Show Content- A message from your instructor
- Next steps
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02
Repelling Techniques
Show Content- Introduction to repelling
- Strikes using your hands to repel
- Strikes using your legs to repel
- Hand repelling & strikes QUIZ
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03
How to cover your head
Show Content- How to cover your head
- Cover QUIZ
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04
Assault Breakaways
Show Content- Introduction to assault breakaways
- Core concepts of assault break aways
- How to break away from an assault
- Assault Breakaway QUIZ
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05
Ground defence
Show Content- How to fall to ground and get back up
- Defence from the ground
- What to do when attacker is on top of you
- Pushed to ground from behind
- Ground defence QUIZ
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06
Weapon defence
Show Content- Introduction to weapon defence
- Visual searching
- Understanding weapons
- Defending against a short weapon
- Defending against a long weapon
- Taking the initiative with a weapon
- De-escalating a scenario with a weapon
- Weapon defence QUIZ
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07
Before you go...
Show Content- Before you go...
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Head Trainer
Trainer Bio:
Have you done Smart Safety Foundation course?
Make safety a priority and build resilience
This online course can be completed in your own time in your own environment and is part two to our popular Smart Safety series. We highly recommend that you only enrol here if you have already completed our Smart Safety Foundation course. The short videos are separated into chapters just like a book, with supporting quizzes to consolidate your learning. You can complete as a family unit or find the information you need to pass when the time is right for your children. The main idea of this course is for you to learn about conflict and how to avoid it however it will also give you some physical skill concepts should you need them for a last resort. This course is yours to keep so that at any stage you can refer back to concepts and skills. On completion you will even receive our certificate.
What will I learn?
More about the Smart Safety Course
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Defend yourself from a physical attack that you couldn't prevent
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Teach you how to defend yourself on the ground
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How to defend yourself from a weapon
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What to do if someone is deliberately coughing or spitting
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The concept of how to strike correctly
FAQ
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How long can I have access to this course?
Once you have purchased this course you can have unlimited access to the content.
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How long does this course take to complete?
Each chapter has videos which are mostly only a few minutes each. It will depend on how much time you spend practising scenarios that will determine time but we recommend lots of practise.
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Do I need any equipment or gear to do this course?
No but if you have someone to role play with and discuss concepts that can be extra helpful. Of course some hand pads or kick pad would also be of benefit but not essential.
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Can anyone do this course?
Yes. We have designed the course with everyone in mind.